Sue Moore Holistic Therapies

Book

I wrote this book under a pseudonym as I was working for a large, well known company at the time.  It was a result of experiencing first hand the emotional and physical damage that is done by excessive and uncontrolled work-place stress.  I came through the experience, in no small part thanks to the help and support of my partner Mike.  I decided to write the book in the hope that it may in some small way, help others to cope.

 The book does not seek to tell you what to do, rather it tries to help you to see the warning signs and, if you are already there, seek ways to recover your equilibrium.  It certainly is not, and does not try to be, a medical or academic book – it is simply a little book which charts the feelings and suggests ways and ideas to help you through.

 So, whether you are suffering or someone you care about needs help I hope it is worth a read.

 Stress cannot be overcome by one approach only – I truly believe that complementary therapies, along with diet, fitness levels and lifestyle, play an enormous role in helping you to cope.  Why not try a reflexology treatment and have a read of the book?  It is not a miracle cure for stress, only you can overcome that, but it might just give you a big, understanding a supportive hand along the way!

To see more information about stress and reflexology click here.

 If you would like to purchase a copy please contact me:

Telephone:  08456 432402 (local call rate)

Mobile:  07914 654255

Click Here to Email Me 

 Cost £3 inclusive of postage